July marks UV Safety Month, a time to raise awareness about the dangers of ultraviolet (UV) rays and ways to protect ourselves. As we age, our skin requires extra care and attention. Those in their golden years, in particular, must be mindful of UV exposure. This is because their skin is more sensitive and prone to sun damage, so sunscreen for seniors is necessary.
Why Is Aging Skin So Sensitive?
As we grow older, our skin changes. It becomes thinner, loses fat, and no longer looks as plump and smooth as it once did. This puts senior skin at risk for external factors, including UV damage. As a senior, you may face common skin issues like dryness, age spots, and an increased risk of skin cancer. Understanding these changes emphasizes the need for proper skin care.
Sunscreen's Role in Senior Skin Care
Using sunblock is a vital component of the skincare routine for aging skin. Regular use can protect your skin from harmful UV rays, lower the risk of skin cancer, and help maintain skin health. Protective sun cream acts as a shield, blocking the harmful rays that can penetrate your skin, causing damage and aging. It's not just a summertime must-have; for seniors, maintaining healthy skin is a daily necessity.
Why Wear Sunblock Indoors?
You might be surprised to learn that you can still be exposed to UV rays indoors. These rays can seep through windows and screens, reaching your skin even when you're inside. In fact, windows let in up to half of sunlight's harmful UV rays. Ultraviolet exposure indoors is a real threat, particularly if you sit by a window that regularly receives sunlight. You can also get sun damage from riding in a vehicle.
Developing a Habit of Using Sun Cream
Incorporating sunscreen in seniors' routines can be simple. Here are key strategies:
- Apply it after moisturizer and before makeup in the morning.
- Choose a broad-spectrum UV protectant with at least SPF 30, suitable for sensitive skin.
- Have caregivers assist with application to cover all areas, including hard-to-reach spots.
- Reapply every two hours, or sooner if sweating or swimming.
Making sunscreen use a habit helps protect skin from harmful rays both indoors and outdoors.
Protecting Your Skin With Sunscreen for Seniors
Keeping your skin healthy is achievable by using sunblock, and its importance doesn't stop at the door. Elderly loved ones are at risk of UV exposure indoors, leading to skin problems over time. Applying sunblock daily for skin protection and a healthier lifestyle is essential.
If you need more tips on senior care, contact us at Senior Helpers Summerville. We're here to help and support seniors in Orangeburg, Santee, Summerton, Ridgeville, and St. Matthews with our comprehensive companion and personal care services. Remember, looking after your skin is a simple yet effective step towards greater well-being.