Active Aging: 3 Ways to Maintain a Healthy Lifestyle

October is a season of change—cooler air, vibrant colors, and a natural reminder to check in with our own well-being. As the days grow shorter, it’s the perfect time to refocus on habits that keep us healthy, energized, and connected. Staying active and taking care of our minds and bodies can help us enjoy the season fully, no matter our age.

Here are three ways to embrace active aging this October. (As always, consult your physician before starting a new exercise routine or making significant changes to your diet.)

1. Nourish Your Body with Seasonal Foods

• Stay Hydrated – Even when it’s cooler outside, your body still needs plenty of fluids. Aim for six glasses of water or unsweetened beverages daily to keep your body working at its best.

• Embrace Autumn Produce – Fall is rich with colorful fruits and vegetables like pumpkins, squash, apples, and dark leafy greens—all full of vitamins, minerals, and fiber. Seasonal eating can keep meals exciting while boosting your nutrition.

• Support Strong Bones – Calcium and vitamin D remain crucial for bone health. Enjoy fortified alternatives or low-fat dairy options to help protect against bone loss as the weather cools.

2. Move More, Even as Temperatures Drop

• Stretch for Flexibility – Gentle stretching helps maintain your range of motion, improve balance, and ease stiffness—especially as cooler weather may make joints feel tighter.

• Walk for Strength and Endurance – Fall is a beautiful time for walks. Enjoy the crisp air and colorful scenery in your neighborhood or at a local park. If the weather is too chilly, consider indoor walking at a mall or community center.

• Add Resistance Training – Incorporate light weights or water exercises to maintain strength and stability. Even at home, small dumbbells or resistance bands can help you stay fit. Always consult your doctor before starting.

3. Stay Socially Connected During Fall

October is full of opportunities to socialize—from community festivals to seasonal gatherings. Staying connected helps fight loneliness, boosts mood, and supports cognitive health. Try:

• Volunteering at local fall events

• Joining a club, book group, or community class

• Visiting a farmers market or attending a harvest festival with friends

Making time for these activities enriches life with joy and connection during the autumn months.

Bonus Tip: Rest Up as the Seasons Shift

The shorter days of fall are a great reminder to prioritize quality sleep. A consistent bedtime routine can help you feel refreshed and ready to take on cooler days with energy and focus. Aim for seven to eight hours of rest each night.

The Bottom Line

October’s fresh start is the perfect time to embrace active aging. By eating seasonally, moving regularly, connecting with others, and prioritizing rest, you can enjoy a vibrant, fulfilling lifestyle well into the cooler months—and beyond.