It's National Grilling Month! This July, we're celebrating all things grilled and delicious. Grilling is a fantastic way to enjoy the rich flavors of summer, and it's not just about meats. Introducing more vegetables to your grilling repertoire can add variety and nutrition to your meals. For seniors, grilling offers an easy, flavorful way to enjoy a balanced diet while savoring the great outdoors. It's time to fire up the grill and get those veggies sizzling!
1. Turn to Classic Grilled Vegetable Favorites
When you think of grilling, corn on the cob and veggie kebabs might come to mind. These classics are loved by many and for good reason. They're simple to prepare and pair perfectly with your favorite grilled meats. To make them even better, try soaking corn in water before grilling for that perfect char. For kebabs, use an assortment of bell peppers, mushrooms, and even red onions. Ensure even cooking by making pieces consistent in size.
2. Explore New Vegetable Options
If you're ready to venture beyond the classics, consider trying some less common vegetables on the grill. Asparagus, zucchini, and eggplant are excellent choices. Asparagus grills quickly and has a delightful crunch. Zucchini has a mild flavor that can be seasoned in many ways, while eggplant provides a rich, smoky taste and can substitute for meat on sandwiches. These vegetables are packed with nutrients essential for seniors, including vitamins, minerals, and dietary fiber that support overall health.
3. Choose Seasonal and Local Produce
Buying local produce ensures you enjoy the freshest flavors while also supporting local farmers in the Triangle area. During the summer months, you'll find an abundance of grill-friendly seasonal veggies like tomatoes, peppers, and squash. Visiting your local farmers market is a great way to discover what's in season and choose the best veggies for your summer grilling adventures.
4. Try These Creative Grilling Techniques
Spice up your grilling game with some innovative techniques. Using foil packets for vegetables is a fantastic way to retain moisture and add unique flavors. Simply wrap your seasoned veggies in foil, add some seasoning, and let the grill work its magic. Grilling baskets are another great tool. They make it easy to turn and cook smaller veggies. For extra flavor, consider marinating your vegetables in your favorite dressing.
5. Experiment With New Grilled Vegetable Recipes
Want to add a few more dishes to your grilling repertoire? These recipe ideas focus on ease of preparation while offering exciting flavors.
- Garlic and Herb Grilled Zucchini: Slice zucchini lengthwise, brush with olive oil, minced garlic, and a sprinkle of Italian herbs. Grill on medium heat for about 3 minutes per side.
- Balsamic Glazed Grilled Eggplant: Cut eggplant into thick slices, and drizzle with balsamic vinegar and olive oil. Season with salt and pepper. Grill until soft and lightly charred, approximately 5 minutes on each side.
- Lemon-Parmesan Asparagus: Toss asparagus with olive oil, lemon juice, and a pinch of parmesan cheese. Grill for about 2-4 minutes, depending on thickness.
Don't be afraid to try out new flavor combinations. At your next neighborhood cookout, you may end up creating a new fan favorite!
Get Grillin' With Senior Helpers
Grilling more vegetables is both tasty and healthy. With many options and creative methods, enjoying these healthy, flavorful dishes becomes part of the fun. This summer, challenge yourself to try new veggies and techniques to keep meals both exciting and nutritious.
If you're in Raleigh, Cary, or Apex and need help preparing delicious, nutritious meals, contact us at Senior Helpers Triangle. We offer extensive services to help you remain independent in your own home, on your terms.