Tending to a garden can be a joyful, rewarding experience. This is especially true for seniors who have a lifelong love for nurturing plants or are just discovering the joys of gardening. Gardening keeps you active. It also offers numerous physical, mental, and social benefits.
However, the hot summer months can pose some challenges. You want to stay safe and avoid overexertion during the hottest part of the day. So, Senior Helpers Burnsville has put together some essential tips for keeping a summer garden during the sizzling summer season.
Why Gardening is Healthy for Seniors
A beautiful garden can bring joy and a sense of accomplishment. However, did you know that gardening also offers numerous health benefits for seniors? Gardening serves as a low-impact exercise. It helps you stay active without putting too much strain on your joints. You're improving your strength and flexibility as you weed, plant, or dig. You might even find yourself moving more than usual. Just remember to consult your doctor before starting any exercise regimen.
In addition to physical benefits, gardening can also do wonders for your mental well-being. The act of nurturing plants and watching them grow can be incredibly gratifying. This helps reduce stress and anxiety. Plus, being out in nature has a calming effect. It can be a welcome distraction from every day worries.
Gardening can also be a social activity if you choose to make it one. You can exchange tips with neighbors or simply chat with fellow gardeners. It’s a way to enrich your social life and foster a sense of community.
Tips for Safely Gardening When It's Hot
While gardening is a healthy and enjoyable pastime, it's essential to take precautions during the hottest parts of the day and the warm summer months. Here are some tips for keeping a summer garden safely while avoiding overexertion:
- Save more intensive tasks for the morning or evening: Early mornings and evenings have cooler temperatures and less direct sunlight. These are the best times for tackling heavier tasks like digging or pruning. You can still do lighter activities during the day. However, try to avoid strenuous work when the sun is at its peak.
- Wear adequate sun protection: Wear a wide-brimmed hat, sunglasses, sunscreen, and light, breathable clothing when gardening. These can help protect you from the sun's harmful rays. Don't forget to reapply sunscreen every two hours to ensure you're always protected.
- Drink plenty of water: Staying hydrated is vital for avoiding heat exhaustion. Keep a water bottle handy while gardening. Take sips regularly to maintain your fluid levels.
- Take regular breaks: Give yourself time to rest in the shade or indoors during your gardening sessions. Monitor your body for signs of overheating and take breaks as needed.
- Know your limits: Listen to your body and don’t push yourself too hard in the heat. If a task is too strenuous, ask a friend, family member, or professional for help.
Discover Personalized Senior Care From Senior Helpers
Keeping a summer garden can be a wonderful, healthy hobby for seniors. However, it pays to take precautions during the hot summer months to avoid overexerting yourself. Remember to work during cooler hours, wear sun protection, stay hydrated, and know your limits.
If you or a loved one in Burnsville, Saint Paul, Cottage Grove, or Hastings, MN, could use assistance with gardening tasks or other daily activities, contact Senior Helpers Burnsville. We're here to help ensure you can continue enjoying your favorite hobbies while staying safe and healthy.