Summer Safety Tips for Seniors

Summer is a time where people love to get together and enjoy the sunshine and outdoors. Kids are off from school, people start looking into vacations, and the sunshine and warm weather encourages activity. Barbecues, beach trips, fishing, and more, summers are all about fun in the sun. And aging shouldn’t discourage you from participating. However, care and mindfulness must be taken to ensure that the heat and exposure to the sun doesn’t turn fun into danger.

Research shows, as well as conventional wisdom, that once you experience thirst, you’re already becoming dehydrated. But older adults typically find themselves less aware of their thirst. Additionally, as we age, our bodies naturally lose the ability to conserve fluid. This makes it even more important for seniors to both drink more water, and also know the signs of dehydration, especially in summer months.

Instead of risking your health during those hot summer days, the number one safety tip is to drink water consistently, throughout the day. Consider setting a reminder in your phone to let you know at regular intervals to drink between six and eight cups of water per day, and while outside, keep a bottle of water with you at all times to sip from.

Another of the effects of aging is on the elasticity of our skin, as well as how much moisture it retains. Additionally, our immune systems become weaker over time, meaning we may struggle to repair sun damage. This means wearing sunscreen, as well as clothing that protects us from the sun, is even more crucial as we get older.

As you prioritize staying safe this summer, don’t forget that having a trusted caregiver can provide peace of mind while you enjoy the warm weather. Senior Helpers offers flexible in-home care options that ensure your loved one is hydrated, protected, and well-cared for during the hottest months. Whether it’s assistance with daily activities or simply a helping hand with staying on top of summer health tips, we’re here to support you. Reach out today to learn more about how we can help your loved one stay safe and comfortable this summer.